Beyond Stress & Challenges

How do you deal with stress, challenges, and pressures in your professional and personal life?

• Workout?
• Meditate?
• Smoke?
• Drink?

All leaders have daily stress and challenges. You already know that! What do you do before you get to your breaking point? What if there were pragmatic tools that you could utilize to defuse the stress before it affects you, your body, your health, and your relationships?

Are You Aware Of The Common Signs/Symptoms Of Stress?

1. Frequent Pain: headaches, neck/back, jaw
2. Eye Twitching, Ringing, buzzing sounds
3. Frequent colds, infections, sores
4. Rashes, itching, hives
5. Heartburn, stomach pain, nausea
6. Constipation, diarrhea, loss of control

Via the American Institute of Stress: http://www.stress.org/stress-effects/

Check Out More Symptoms

Are you ready for more tools to diffuse your stress?

Contact for More Information