Signs & Symptoms of Stress

1. Frequent Pain: headaches, neck/back, jaw
2. Eye Twitching, Ringing, buzzing sounds
3. Frequent colds, infections, sores
4. Rashes, itching, hives
5. Heartburn, stomach pain, nausea
6. Constipation, diarrhea, loss of control
7. Chest pain, palpitations, rapid pulse
8. Excess anxiety, worry, guilt, nervousness
9. Increased anger, frustration, hostility
10. Depression, frequent or wild mood swings
11. Insomnia, nightmares, disturbing dreams
12. Difficulty concentrating, racing thoughts
13. Forgetfulness, disorganization, confusion
14. Difficulty in making decisions
15. Feeling overloaded or overwhelmed
16. Reduced work efficiency or productivity
17. Constant tiredness, weakness, fatigue
18. Frequent use of over-the-counter drugs
19. Weight gain or loss without diet
20. Increased smoking, alcohol or drug use
21. Excessive gambling or impulse buying

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